Savoury Oatmeal with Spinach
A hearty blend of oats, spinach, and a poached egg for a nutritious, flavorful start to your day.
Complete Recipe Collection
We've got all the recipes you're looking for right here. Whether you're cooking for a crowd or just yourself, Fryzia offers delicious, uncomplicated dishes you'll want to make again and again!
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Our Culinary Library
Bean & Cheese Quesadillas
Creamy beans and melted cheese folded in crispy golden tortillas, perfect for a quick lunch or snack.
Pasta Tuna Olives Capers
Mediterranean pasta featuring flaky tuna, olives, capers, and tomato sauce with fresh herbs and lemon zest.
Shakshuka Spiced Tomato Eggs
A flavorful dish of eggs poached in a spicy tomato and pepper sauce, perfect for any meal.
Cornmeal Polenta Bowls
Creamy cornmeal polenta served with sautéed mushrooms, roasted vegetables, and fresh herbs for a nourishing bowl.
Broccoli Cheddar Cheese Delight
Comforting blend of tender broccoli and sharp cheddar melted into a creamy, flavorful dish.
French Toast Bake
Comforting baked custard with bread, cinnamon, and vanilla for a warm breakfast delight.
Cabbage Garlic Soy Peas
Tender cabbage and sweet peas infused with garlic and savory soy flavors for a vibrant, easy dish.
Oat Banana Chocolate Chip
Soft, chewy bites with bananas, oats, and chocolate chips. Naturally sweetened and simple.