Creamy Split Pea Soup

Featured in: Quick Snack Bites

This hearty split pea soup brings together tender green peas, root vegetables, and aromatic herbs for a deeply satisfying winter meal. The dried peas break down during slow simmering, creating a naturally thick and creamy texture without any added cream. Classic aromatics like onion, carrots, and celery build a flavorful foundation, while dried thyme and bay leaf add earthy depth. For traditional smoky notes, diced ham or a ham bone can be added, though smoked paprika works beautifully for vegetarian versions. The soup conveniently thickens as it rests, making it ideal for meal prep and leftovers. Simply reheat with a splash of broth or water to reach desired consistency. Serve alongside crusty bread for a complete, nourishing dinner that's both gluten-free and packed with plant protein.

Updated on Wed, 21 Jan 2026 14:47:00 GMT
A comforting bowl of creamy split pea soup garnished with diced carrots and fresh thyme leaves. Save
A comforting bowl of creamy split pea soup garnished with diced carrots and fresh thyme leaves. | fryzia.com

The wind was howling against my kitchen window last February when I decided split pea soup was the only logical response to such a gray Sunday afternoon. I'd been putting off making it for years, mostly because I remembered those thin, watery versions from cafeteria lines and uncertain childhood memories. But my grandmother's old soup pot was sitting there on the back burner, practically begging to be useful, and I had a bag of dried peas that had been mocking me from the pantry for months. Something about the way the peas rattle when you pour them into a bowl feels satisfying, like you're about to make something honest and real.

I made a triple batch during that first winter snowstorm when my neighbor's tree fell onto our shared fence and we spent three hours outside in the cold clearing branches. When we finally came inside, our fingers were numb and our coats were damp, but the house smelled like thyme and slowly simmering peas. We ate standing up at the counter, steam curling up from our bowls, and something about that first spoonful made the whole chaotic day feel like it had happened for a reason. Sometimes the best meals aren't the ones you plan for dinner parties but the ones that save you from ordinary days.

Ingredients

  • Dried split green peas: These humble legumes break down beautifully and create that characteristic creamy texture without any dairy
  • Onion, carrots, and celery: This classic trio forms the flavor foundation that develops into something almost sweet as it cooks
  • Garlic: Add it right after the vegetables soften so it blooms in the hot oil without burning
  • Potato: The secret ingredient that adds extra body and helps thicken the soup naturally
  • Dried thyme and bay leaf: These aromatics give the soup its cozy, herbal backbone that says comfort food immediately
  • Vegetable broth: Use a good quality brand you actually enjoy drinking on its own
  • Smoked ham (optional): Traditional additions add depth, but smoked paprika works beautifully for vegetarian versions

Instructions

Build your flavor foundation:
Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery, sautéing for 5 minutes until softened and fragrant.
Wake up the garlic:
Stir in minced garlic and cook for just 1 minute until fragrant. Watch carefully so it does not brown or turn bitter.
Bring everyone together:
Add split peas, diced potato, bay leaf, thyme, and broth. If using ham or a ham bone, add it now for deep smoky flavor.
Let time work its magic:
Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally, until peas are completely soft and soup has thickened nicely.
Finish with texture:
Remove ham bone and bay leaf. For a creamier result, use an immersion blender to puree part of the soup, leaving some texture for interest.
Season and serve:
Taste and adjust with salt and pepper as needed. Serve hot while the steam still rises in ribbons from each bowl.
Steaming split pea soup with diced potatoes and celery in a rustic ceramic bowl for a cozy meal. Save
Steaming split pea soup with diced potatoes and celery in a rustic ceramic bowl for a cozy meal. | fryzia.com

This soup has become my default offering when friends are sick, moving apartments, or just having the kind of week that requires something warm and forgiving. Last month I dropped off a container at my sister's place after she had her wisdom teeth removed, and she texted me an hour later saying it was the only thing she could eat without pain. Something about split peas feels medicinal in the best possible way, nourishing without demanding anything from you in return.

Making It Your Own

I have discovered that this recipe adapts beautifully to whatever you have on hand. Sometimes I add a parsnip for extra sweetness or throw in some spinach at the end for color. The broth you choose matters more than you might expect, so taste it before adding it to the pot. If the broth is too salty, your soup will be too.

Texture Matters

Personal preference dictates how much you puree the finished soup. Some days I leave it completely chunky with visible pieces of carrot and pea. Other times I blend it until it is velvet smooth. The potato contributes significantly to body, so do not be tempted to skip it or replace with something else. Trust the process and let the peas break down completely.

Serving Suggestions

Crusty bread is practically mandatory for the full experience. I like to rub sliced bread with garlic and toast it until golden, then float it on top of each serving. The bread soaks up the broth and becomes something miraculous. A simple green salad with bright vinaigrette cuts through the richness beautifully.

  • Keep red wine vinegar on the table for those who like an acid spark
  • A drizzle of good olive oil on top adds luxury
  • Fresh thyme leaves make even reheated leftovers feel special
Savory split pea soup simmered with smoked ham and vegetables, perfect with crusty bread for dipping. Save
Savory split pea soup simmered with smoked ham and vegetables, perfect with crusty bread for dipping. | fryzia.com

There is something deeply satisfying about a soup that costs almost nothing to make but tastes like you cared about every ingredient. This is the kind of recipe that reminds you why cooking matters in the first place.

Recipe FAQ Section

Do I need to soak split peas before cooking?

No soaking required. Dried split peas cook relatively quickly and soften completely during simmering, breaking down naturally to create the soup's characteristic creamy texture.

How do I achieve a smoky flavor without meat?

Add 1-2 teaspoons of smoked paprika when sautéing the vegetables. This provides authentic smoky depth that complements the earthy split peas beautifully.

Can I freeze this soup for later?

Absolutely. The soup freezes exceptionally well for up to 3 months. The texture may become thicker after thawing, so simply add water or broth when reheating to restore consistency.

What's the best way to puree the soup?

An immersion blender works perfectly directly in the pot. For smoother results, transfer half the soup to a countertop blender, then return it to the pot and mix well.

Why add potato to split pea soup?

Potato adds natural thickness and body to the soup while complementing the earthy flavor of split peas. It also helps create a velvety, satisfying texture.

How long does homemade split pea soup keep?

Store in an airtight container in the refrigerator for 4-5 days. The flavors continue developing, making it even more delicious the next day.

Creamy Split Pea Soup

Comforting bowl of creamy split peas with vegetables and smoky notes

Prep duration
15 min
Cook duration
75 min
Complete duration
90 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 6 Portion Count

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Legumes

01 2 cups dried split green peas, rinsed

Vegetables

01 1 large onion, diced
02 2 carrots, peeled and diced
03 2 celery stalks, diced
04 2 garlic cloves, minced
05 1 medium potato, peeled and diced

Aromatics & Liquids

01 1 bay leaf
02 1 teaspoon dried thyme
03 6 cups vegetable broth
04 1 tablespoon olive oil

Optional Additions

01 1 cup diced smoked ham or 1 ham bone

Seasonings

01 1/2 teaspoon black pepper
02 Salt, to taste

Preparation Steps

Phase 01

Sauté Aromatic Base: Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery; sauté for 5 minutes until softened and fragrant.

Phase 02

Add Garlic: Stir in minced garlic and cook for 1 minute until aromatic, being careful not to burn.

Phase 03

Combine Soup Ingredients: Add rinsed split peas, diced potato, bay leaf, dried thyme, and vegetable broth to the pot. If using smoked ham or ham bone, add now.

Phase 04

Simmer Soup: Bring mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally, until peas are completely tender and soup has thickened considerably.

Phase 05

Remove Bay Leaf and Bone: Remove and discard bay leaf. If using a ham bone, remove it, trim meat from bone, dice, and return to soup.

Phase 06

Blend for Creaminess: For creamier texture, use immersion blender to partially puree soup, or transfer half to blender and return to pot.

Phase 07

Season and Serve: Season with salt and black pepper to taste. Serve hot with crusty bread.

Necessary tools

  • Large soup pot
  • Wooden spoon
  • Knife and cutting board
  • Immersion blender or standard blender

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains celery
  • If using store-bought broth, verify gluten-free status and check for other allergens

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 230
  • Fat: 3 g
  • Carbohydrates: 39 g
  • Protein Content: 14 g