Save A festive twist on classic stuffed shells featuring a creamy, protein-rich cottage cheese Alfredo sauce, spinach, and turkey, perfect for holiday gatherings.
This recipe has become my go-to for Christmas dinners because it combines comfort and nutrition seamlessly.
Ingredients
- Pasta: 24 jumbo pasta shells
- Filling: 2 cups (450 g) low-fat cottage cheese , 1 cup (100 g) shredded mozzarella cheese , divided , 1/2 cup (50 g) grated Parmesan cheese , 1 large egg , 1 1/2 cups (90 g) fresh baby spinach , chopped , 1 1/2 cups (200 g) cooked turkey breast , diced , 1/2 teaspoon garlic powder , 1/2 teaspoon dried Italian herbs , 1/4 teaspoon ground black pepper , 1/4 teaspoon salt
- Cottage Cheese Alfredo Sauce: 1 1/2 cups (340 g) low-fat cottage cheese , 1/2 cup (120 ml) milk , 1/4 cup (25 g) grated Parmesan cheese , 2 tablespoons (30 g) light cream cheese , 2 cloves garlic , minced , 1/4 teaspoon ground nutmeg , Salt and pepper to taste
- Garnish (optional): 1/4 cup (10 g) chopped fresh parsley , 1/4 cup (30 g) diced roasted red peppers (for a festive touch)
Instructions
- Step 1:
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.
- Step 2:
- Cook the pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
- Step 3:
- In a blender or food processor, combine the cottage cheese , milk , Parmesan cheese , light cream cheese , minced garlic , nutmeg , and a pinch of salt and pepper for the Alfredo sauce. Blend until completely smooth. Set aside.
- Step 4:
- In a large bowl, combine cottage cheese , 1/2 cup mozzarella cheese , Parmesan , egg , spinach , turkey , garlic powder , Italian herbs , salt , and pepper for the filling. Mix well.
- Step 5:
- Spread about 1/2 cup of the Alfredo sauce in the bottom of the prepared baking dish.
- Step 6:
- Fill each pasta shell with about 2 tablespoons of the filling and arrange them in the baking dish.
- Step 7:
- Pour the remaining Alfredo sauce evenly over the shells. Sprinkle with the remaining 1/2 cup mozzarella cheese.
- Step 8:
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden.
- Step 9:
- Garnish with chopped parsley and diced roasted red peppers before serving.
Save This dish always brings my family around the table to share stories and laughter during the holidays.
Required Tools
Large pot , Blender or food processor , Mixing bowls , 9x13-inch baking dish , Foil , Measuring cups and spoons
Allergen Information
Contains wheat (pasta) , milk , and egg. Check pasta and cheese labels for allergens or gluten if sensitive.
Nutritional Information
Calories 335 , Total Fat 10 g , Carbohydrates 32 g , Protein 28 g per serving
Save Enjoy this wholesome dish as a satisfying celebration centerpiece that delights every guest.
Recipe FAQ Section
- → What type of cheese is used in the filling?
The filling includes low-fat cottage cheese, shredded mozzarella, grated Parmesan, and a binding egg to create a creamy texture.
- → Can I prepare this dish ahead of time?
Yes, assemble the shells and refrigerate them for up to 24 hours before baking to save time on the day of serving.
- → Is there a vegetarian option available?
For a vegetarian version, simply omit the turkey and add extra spinach or sautéed mushrooms to the filling.
- → How is the Alfredo sauce made creamy?
The sauce combines smooth low-fat cottage cheese, milk, Parmesan cheese, light cream cheese, minced garlic, and a touch of nutmeg blended until velvety.
- → What are good side dishes to serve with this entree?
Consider pairing the shells with a crisp green salad and crusty bread to complement the creamy, protein-rich flavors.
- → Can I swap the protein in this dish?
Yes, turkey can be replaced with ground chicken or lean sausage depending on your preference.