Quick Chicken Wild Rice Soup (Print View)

A hearty blend of chicken, wild rice, and fresh vegetables simmered in savory broth.

# Components:

→ Proteins

01 - 2 cups cooked chicken breast, shredded or diced

→ Grains

02 - ¾ cup uncooked wild rice blend

→ Vegetables

03 - 1 tablespoon olive oil
04 - 1 medium yellow onion, diced
05 - 2 medium carrots, peeled and sliced
06 - 2 celery stalks, sliced
07 - 2 cloves garlic, minced

→ Liquids

08 - 6 cups low-sodium chicken broth

→ Dairy (optional)

09 - ½ cup heavy cream or half-and-half (optional, for a creamy version)

→ Herbs & Seasonings

10 - 1 teaspoon dried thyme
11 - ½ teaspoon dried rosemary
12 - 1 bay leaf
13 - Salt and freshly ground black pepper, to taste
14 - 2 tablespoons fresh parsley, chopped (for garnish)

# Preparation Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Cook for 4 to 5 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add uncooked wild rice blend, low-sodium chicken broth, dried thyme, dried rosemary, and bay leaf. Bring to a boil, then reduce heat to low. Cover and simmer for 20 to 25 minutes until rice is tender.
04 - Stir in shredded chicken and continue simmering for 5 minutes until heated through.
05 - For a creamy texture, gently add heavy cream or half-and-half without boiling the soup.
06 - Season with salt and freshly ground black pepper to taste. Remove bay leaf. Ladle soup into bowls and garnish with chopped fresh parsley before serving hot.

# Expert Advice:

01 -
  • One pot meal
  • Freezer friendly
02 -
  • Contains Dairy (if using cream or half and half)
  • Naturally gluten free, ensure broth and other packaged ingredients are gluten free if sensitive
03 -
  • Use leftover rotisserie chicken for convenience
  • Add lemon juice or spinach for extra brightness and greens
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