Save A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.
This recipe became a family favorite after I made it for the first time; the flavors blended perfectly and satisfied all our cravings.
Ingredients
- Proteins: 4 boneless skinless chicken breasts (about 680 g / 1.5 lb), 1 can (400 g / 15 oz) chickpeas drained and rinsed
- Flavor Base: 2 tbsp olive oil, 3 garlic cloves minced, 1 small yellow onion finely chopped
- Sauces & Liquids: 1 cup (240 ml) low-sodium chicken broth, 1/2 cup (120 ml) heavy cream
- Vegetables & Extras: 1/3 cup (60 g) sun-dried tomatoes chopped (packed in oil drained), 1/4 cup (25 g) grated Parmesan cheese
- Seasonings: 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp crushed red pepper flakes (optional), 1/2 tsp salt or to taste, 1/4 tsp black pepper
- Garnish: 2 tbsp chopped fresh basil or parsley (optional)
Instructions
- Step 1:
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3 4 minutes per side until golden brown. Remove to a plate.
- Step 3:
- In the same skillet add onion and sauté for 2 3 minutes until translucent. Add garlic and cook for 30 seconds stirring.
- Step 4:
- Stir in sun-dried tomatoes, oregano, thyme, and red pepper flakes. Cook for 1 minute.
- Step 5:
- Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
- Step 6:
- Return chicken breasts to the skillet. Add chickpeas nestling them around the chicken.
- Step 7:
- Simmer uncovered for 10 12 minutes or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.
- Step 8:
- Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.
Save This dish always sparks joy at my dinner table, bringing everyone together over a nutritious and delicious meal.
Serving Suggestions
Serve with steamed vegetables, brown rice, or a green salad for a complete meal.
Required Tools
Large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons.
Allergen Information
Contains dairy (heavy cream Parmesan cheese) and chickpeas (legume may not be suitable for those with legume allergies). Gluten-free if all ingredients are certified gluten-free.
Save This high-protein dish is perfect for weeknight dinners where you want flavor and nutrition in one pan.
Recipe FAQ Section
- → Can I substitute chickpeas with another ingredient?
Yes, white beans can be used as a substitute for chickpeas, offering a similar texture and protein content.
- → How can I reduce the creaminess for a lighter dish?
Swap heavy cream with half-and-half or low-fat cream to lighten the sauce without losing richness.
- → What herbs enhance the flavor of this dish?
Dried oregano, thyme, and fresh basil or parsley garnish add aromatic and fresh herbal notes.
- → Is this dish suitable for gluten-free diets?
Yes, when using certified gluten-free ingredients, this meal is gluten-free.
- → What side dishes pair well with this chicken meal?
Steamed vegetables, brown rice, or a crisp green salad complement the flavors and textures nicely.
- → How long should the chicken be cooked to ensure doneness?
Simmer the chicken for 10–12 minutes until internal temperature reaches 165°F (74°C) to ensure it’s fully cooked.