La Scala Chopped Chickpea Salad

Featured in: Quick Snack Bites

This lively salad highlights diced romaine, iceberg, cherry tomatoes, and cucumber paired with creamy chickpeas and savory provolone and Parmesan cheeses. Tossed in a zesty dressing of olive oil, red wine vinegar, lemon juice, and herbs, it creates a fresh balance of flavors and textures. Ready in 20 minutes, this dish offers a protein boost and colorful freshness ideal for a wholesome lunch or light dinner.

Updated on Wed, 26 Nov 2025 10:22:00 GMT
Chopped Chickpea Salad, a colorful mix of veggies and cheese, awaits a delicious bite. Save
Chopped Chickpea Salad, a colorful mix of veggies and cheese, awaits a delicious bite. | fryzia.com

A vibrant, protein-packed salad inspired by the iconic Beverly Hills restaurant, featuring crisp chopped vegetables, creamy chickpeas, tangy Italian dressing, and savory cheese perfect for a refreshing lunch or light dinner.

This recipe brings a fresh and satisfying flavor that I love serving on warm days when something light but filling is desired.

Ingredients

  • Chickpeas: 1 (15 oz / 425 g) can chickpeas, rinsed and drained
  • Romaine Lettuce: 2 cups (80 g), finely chopped
  • Iceberg Lettuce: 1 cup (80 g), finely chopped
  • Cherry Tomatoes: 1 cup (120 g), quartered
  • Cucumber: 1 cup (110 g), diced
  • Marinated Roasted Red Peppers: ½ cup (65 g), chopped
  • Red Onion: ¼ cup (30 g), finely diced
  • Pepperoncini: ¼ cup (30 g), sliced (optional)
  • Provolone Cheese: ½ cup (60 g), diced
  • Parmesan Cheese: ¼ cup (30 g), grated
  • Extra Virgin Olive Oil: ⅓ cup (80 ml)
  • Red Wine Vinegar: 2 tbsp (30 ml)
  • Fresh Lemon Juice: 1 tbsp (15 ml)
  • Dried Oregano: 1 tsp
  • Dijon Mustard: 1 tsp
  • Garlic Powder: ½ tsp
  • Kosher Salt: ½ tsp
  • Freshly Ground Black Pepper: ¼ tsp

Instructions

Mix Salad:
In a large bowl, combine chickpeas, chopped romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan. Toss gently to mix.
Prepare Dressing:
In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper until well combined.
Dress Salad:
Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients.
Serve:
Serve immediately for crisp texture, or chill for 10–15 minutes to meld flavors.
Freshly made La Scala Chopped Chickpea Salad with vibrant vegetables, ready to serve and enjoy. Save
Freshly made La Scala Chopped Chickpea Salad with vibrant vegetables, ready to serve and enjoy. | fryzia.com

This salad is a favorite at family lunch gatherings, always disappearing first!

Notes

For extra protein, add grilled chicken or tuna. Substitute provolone with mozzarella or feta if preferred. For a vegan version, omit cheese or use plant-based alternatives. Serve with crusty bread or pita chips for a heartier meal.

Required Tools

Large mixing bowl, small bowl or jar for dressing, whisk, chefs knife, cutting board.

Allergen Information

Contains milk (provolone, Parmesan). Vegetarian and gluten-free as written. Check cheese and dressing ingredients for hidden gluten or allergens if necessary.

This refreshing La Scala Chopped Chickpea Salad features creamy chickpeas and tangy Italian dressing atop greens. Save
This refreshing La Scala Chopped Chickpea Salad features creamy chickpeas and tangy Italian dressing atop greens. | fryzia.com

This salad is as delicious as it is nutritious, perfect for any season.

Recipe FAQ Section

Can I make this salad vegan?

Yes, simply omit the cheeses or substitute them with plant-based alternatives to keep it vegan-friendly.

How do I store leftovers to keep salad fresh?

Store the salad and dressing separately in airtight containers and combine just before serving to maintain crunchiness.

What can I add for extra protein?

Grilled chicken or tuna can complement the salad nicely for added protein.

Can the dressing be adjusted for different tastes?

Yes, you can tweak lemon juice, vinegar, or mustard amounts for your preferred level of tanginess and spice.

Is it gluten-free as prepared?

Yes, the ingredients listed are naturally gluten-free, but always confirm cheese and condiments for hidden gluten.

La Scala Chopped Chickpea Salad

Vibrant salad blending chickpeas, fresh vegetables, tangy dressing, and savory cheeses for a light, refreshing bite.

Prep duration
20 min
0
Complete duration
20 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American-Italian

Output 4 Portion Count

Dietary considerations Meat-Free, No Gluten

Components

Salad

01 1 can (15 oz) chickpeas, rinsed and drained
02 2 cups romaine lettuce, finely chopped
03 1 cup iceberg lettuce, finely chopped
04 1 cup cherry tomatoes, quartered
05 1 cup cucumber, diced
06 ½ cup marinated roasted red peppers, chopped
07 ¼ cup red onion, finely diced
08 ¼ cup pepperoncini, sliced (optional)
09 ½ cup provolone cheese, diced
10 ¼ cup Parmesan cheese, grated

Dressing

01 ⅓ cup extra virgin olive oil
02 2 tbsp red wine vinegar
03 1 tbsp fresh lemon juice
04 1 tsp dried oregano
05 1 tsp Dijon mustard
06 ½ tsp garlic powder
07 ½ tsp kosher salt
08 ¼ tsp freshly ground black pepper

Preparation Steps

Phase 01

Combine Salad Ingredients: In a large bowl, mix chickpeas, romaine, iceberg, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan. Toss gently to blend evenly.

Phase 02

Prepare Dressing: Whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper in a small bowl or jar until fully emulsified.

Phase 03

Dress the Salad: Pour the dressing over the salad mixture and toss thoroughly to ensure all components are well coated.

Phase 04

Serve or Chill: Serve immediately to retain crispness, or refrigerate for 10 to 15 minutes to allow flavors to meld.

Necessary tools

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Chef's knife
  • Cutting board

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains milk from provolone and Parmesan cheeses.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 330
  • Fat: 20 g
  • Carbohydrates: 25 g
  • Protein Content: 11 g